The Inspired Mommy Workshop 

6 Week Workshop Taught By a Doctor of Physical Therapy Specializing in Women's Health and Pelvic Floor Therapy

The Workshop Includes:

• Diastasis Recti screening​
• Core and pelvic floor education
• Instruction to return to exercise the right way after birth
• Safe and effective core strengthening exercises
• Education on C-section scars and your core

Details:

• Progressive class offered one day per week for 6 weeks consecutively 
• Each class builds to the next and we will focus on breathing, pelvic floor and core concepts
• Progressive exercises will be presented in a sequence and each individual will move through at their own pace
• If you have a diastasis recti we will monitor weekly
• Each class builds on the next, so we do not allow drop-ins

Cost: $320 per 6 week course (you must purchase full course)
Tuesdays 10:30 am
Next Available Session Runs 3/20-4/24 

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