Pilates-based Physical Therapy

Pilates-based physical therapy is a holistic, whole body, and evidenced-based approach to physical rehabilitation. It incorporates principles of the Pilates method and the use of Pilates apparatus, including the reformer, tower and chair.  Pilates equipment can be used by anyone at any age, with any impairment.  The Pilates equipment allows for safe and precise movement with the elimination of gravity on painful joints or injured tissues while correcting movement dysfunction.  With the one-on-one instruction from a Pilates educated physical therapist, you will optimize movement patterns, improve range-of-motion throughout the body, and increase overall stability and core strength.  A Pilates-based physical therapy program can be customized to fit anybody from a new mom looking to get her core back after pregnancy to an elite athlete wanting to gain a competitive edge.  

Give us a call to learn how Pilates-based physical therapy will help you LIVE an Inspired life and BE an Inspired YOU!