What are the benefits of Pilates-based physical therapy?
Pilates-based physical therapy is a holistic and Whole Body approach to physical rehabilitation. It is a one-on-one, hour long treatment session with your physical therapist who is certified in the Pilates Method. Pilates uses spring-resistant equipment allowing people to work in a safe and supportive way without placing undue stress on injured tissues. By unweighting the body against gravity, your therapist can assess for movement faults as well as provide movement correctives to encourage optimal movement patterns. Pilates also help to improve range-of-motion throughout the body as well as increase overall stability and core strength. A pilates-based physical therapy program can be customized to fit anybody from a new mom looking to get her core back after pregnancy to a weekend warrior wanting to compete in their next race. So give us a call to learn if pilates-based physical therapy is right for you!