Running assessment will be performed 1-on-1 by a physical therapist utilizing the Dartfish video analysis system
Evaluation includes:
Footwear assessment
Nutrition and hydration review as it relates to training load
Injury history
Biomechanical and movement analysis, as well as functional strength, mobility, and dynamic stability using neuromotor assessments
Video and data analysis to detect vulnerabilities.
Collaboration with a physical therapist to to focus on and develop technical ad tactical strategies to improve performance and reduce injuries.
You will be given:
A written summary
Pictures of your findings,
3-5 exercises with video instructions that target your main findings
Personalized recommendations relating to your training goals
Plan of action for continuation of clinical training sessions that include pilates-based exercises and sports specific training to enhance performance will be discussed
The cost is $249 and the session lasts 90 minutes, and is suitable for all levels of runners/athletes
