Running assessment will be performed 1-on-1 by a physical therapist utilizing the Dartfish video analysis system
Biomechanical and movement analysis will be performed by a physical therapist as well as functional strength, mobility, and dynamic stability using neuromotor assessments
Footwear will be analyzed and discussed as well as your foot mechanics affecting your running gait
Your training and injury history will be reviewed as well as your current training program/goals
Nutrition and hydration intake will be assessed with regard to training load and general strategies will be discussed relating to your running performance
You will be given a written summary and pictures of your findings, 3-5 exercises with video instructions that target your main findings, and personalized recommendations relating to your training goals
Plan of action for continuation of clinical training sessions that include pilates based exercises and sports specific training to enhance performance will be discussed
The cost is $249 and the session lasts 90 minutes, and is suitable for all levels of runners/athletes
