The inspired mommy
Abdominal separation and leakage do not have to be your new normal
Dr. Jennifer McCauley
Specialist Physical Therapist
Hi, this is Jennifer McCauley, welcome to Inspire Physical Therapy and Wellness.
I hope you find value in this e-book covering ways to manage your urinary incontinence. In this e-book you will learn the value in eliminating bladder irritants, how to retrain your bladder, the importance of pelvic floor muscle exercises and staying active, and how to manage your stress levels. I will also explain that there is an important person on your healthcare team that is trained to help you specifically with this condition, and that is a pelvic floor physical therapist.
As an added bonus for downloading this e-book I would like to offer you a complimentary Discovery Session to discuss any concerns you might have regarding your condition. This is a free session either by phone or in person. So give me a call or click the button under my picture and let me know how I can best help you or guide you to the best care possible. Let me help you get back to living your best life.
So go ahead... enter your first name, your email address and click “Yes! I Want My Free e-book button to instantly receive the Free e-book by email.
I truly believe there is nothing more important than your health and you need good information to help you decide what next steps are best for you. All you have to do is enter your information and I’ll send it to you immediately.
Desi Bartlett, Owner of Mother's Into Living Fit, Beachbody Instructor
Jennifer is an amazing physical therapist and helped me so much with a strain in my lower back (S/I joint) during my 2nd pregnancy. I was worried because I had a trip to NYC and did not think that I would be able to walk. After a few treatments with Jennifer I was happily walking around the city as the result of targeted exercises and perfectly placed kinesio-tape. Additionally, I am a pre and post natal yoga instructor and have referred many many women to Jennifer, as well as men, because I trust her. She is professional and really listens to her patients to create the best plan of treatment together. Can't say enough good things about her!
I was introduced to Dr. Jennifer McCauley after the birth of my first child. I have always been very active and in tune with my body. After the birth of my first I realized that my core was extremely weak, I had a bulge around my midsection and was leaking during my workouts. I so distraught and determined to figure out a way to fix it. After speaking to other woman in the community and some personal online research I suspected what I was experiencing was diastisis recti and urinary stress incontinence. My yoga instructor passed on Jennifer's name to me. I met with her and right away I felt as if there was hope and with time and the proper safe exercises I would have my body functioning correctly. Jennifer was so patient with answering all my questions and making sure I understood the larger picture. Fast forward to my second baby and I am still using my notes to perform the exercises that Jennifer gave me after my first baby. I am healing much more quickly now that I understood from the beginning what was going on. Jennifer helped me understand that we need to patience and kind to our bodies. I am so thankful to have met her and was so excited to learn about her starting her own practice, Inspire Physical Therapy and Wellness, where she can now share all her amazing knowledge about the human body with others.